Student Health & Fitness

Graduation Blues? You’re Not Alone

Posted on April 16, 2013 CampusDiscovery 0

Graduation Blues College graduation is a time for students to celebrate, have some fun and fondly look back at their time in college, right? For most students it is a time of joy, but for others, it is filled with uncertainty, anxiety and even depression. Not every student is thrilled to be leaving his or her dorm room and classes behind. Post-graduation depression is a real concern for many upcoming college graduates, but students can follow a few tips to help battle those feelings of isolation and depression.

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Fuel Your Mind With These Brain-Boosting Foods

Posted on March 5, 2013 CampusDiscovery 0

Fuel Your Brain Are your late-night study sessions and long classes causing brain drain? It may be time to alter your diet. Toss out those candy bars and greasy pizzas, and try these delicious, brain-boosting foods instead. Your mind and your GPA will thank you for it!

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Playing Sick: When to Use the Flu Excuse

Posted on January 29, 2013 CampusDiscovery 0

Flu Season If you've ever considered calling in sick, this year's flu season is providing you with a perfect alibi. We know it's not nice to tell a lie, but sometimes you just need a breather. Learn when it may be appropriate to use the flu excuse, even when you're not really ill. We promise not to tell anyone, if you promise not to take us too seriously!

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5 Things Every College Campus Should Have

Posted on January 22, 2013 CampusDiscovery 0

Massage Envy Do you have a Walmart on your college campus? Students at Georgia Tech will be getting one soon. It might sound like a crazy idea to some, but I think it is brilliant! Students can pick up groceries, fill prescriptions or even pay a bill within footsteps of their dorm room. Since most college campuses are small, self-contained communities, it makes sense that they should offer more of the services for students. If I had my way, the following services would be offered on every college campus.

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Three New Year’s Resolutions You Can Keep!

Posted on January 1, 2013 CampusDiscovery 0

 New Year's Resolutions Every year, we make promises to lose weight, eat better, exercise, or stop bad habits; and every year, we break those promises. Maybe it's a lack of effort or maybe it's life simply getting in the way, but whatever the reasons, those pesky resolutions always seem to get the best of us. If you want to save yourself the anguish of broken resolutions this year, check out these three New Year's resolutions that anyone can keep!

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Tips for Creating a Vegan-Friendly Campus

Posted on October 2, 2012 CampusDiscovery 0

Vegan-Friendly Colleges Trying to survive on a college meal plan can leave some vegans feeling more like rabbits than students. With choices often limited to just salad and fruit, what's a hungry vegan to do? If you are tired of eating your meals in your dorm room and want more options, check out these helpful tips for making your campus dining halls more vegan-friendly!

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5 Steps to a Healthier You!

Posted on September 11, 2012 CampusDiscovery 0

Healthy Lifestyle Tips Are you tired of feeling fat and not having enough energy to get through the day? I was! Five months ago, I embarked on a mission to change my way of eating and thinking. All it took was a little determination and a desire to feel better about myself. No drugs, no surgery - just five simple steps to a healthier you!

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Hangover Tips: How to Ease the Pain

Posted on July 25, 2012 CampusDiscovery 0

Hangover Remedy What do Spring Break, frat parties, and graduation celebrations have in common? Hangovers! Those excruciating mornings after a night of too much fun that leave us with a dry mouth, upset stomach, and a fear of bright light. By now, your friends have probably offered a plethora of suggestions to help ease the pain, including the idiotic notion of drinking even more alcohol. Even though they mean well, there's really only a few tried-and-true remedies that will help bring you back from the land of the living dead.

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Broken Resolutions - Get Back on Track for a Healthy Summer!

Posted on June 21, 2012 CampusDiscovery 0

New Year's Resolution Chances are you have probably already broken most of the resolutions you made back at the start of the year. I know most of mine have fallen by the wayside. But a few weeks ago, with the sunshine and salty sea breezes beckoning and reminding me of the summer ahead, I decided it was time to get back into shape and really take control of my health. It shouldn't take the start of a new year or a holiday to do it either. Any day of the year is a perfect time to make a change that will improve your life or your well-being. So, if you let your earlier resolutions slide, check out our helpful tips for getting back on track this summer!

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Don’t Let the Bed Bugs Bite: Tips for Preventing and Removing These Tiny Pests

Posted on April 4, 2012 CampusDiscovery 0

How to Prevent Bed BugsHave you ever seen the show 'Infested'? Thousands of bugs and critters taking over your home - yuck! Seems some college campuses might be on track for a future episode thanks to a bed bug explosion. Be sure your dorm room is not a featured episode by learning how to find and remove bed bugs before they become a problem.

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Hazing: A Tradition of Pain

Posted on December 5, 2011 CampusDiscovery 0

College Hazing Rituals As the family of a FAMU student, Robert Champion, tries to understand why he is dead, we all need to take a closer look at ourselves and wonder how, and why, college hazing and its tradition of pain has been allowed to continue on campuses in the country. Does being paddled for hours or humiliated in front of your peers equate to loyalty and unity? Is being accepted to a sorority or fraternity really worth the threat of a serious injury or even possible death? When is enough, enough? You decide. 

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Quick Tips to Staying Fit

Posted on September 21, 2011 CampusDiscovery 0

 College is a great place to get into shape. Whether you were already heading to the gym on a regular basis or not, now is the time to add a little exercise into your daily routine. Exercise is not only great for the body, but it also helps reduce stress. Check out these inexpensive ways to stay fit on your college campus.

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Helpful Tips to Reduce College Stress

Posted on September 16, 2011 CampusDiscovery 0

 Exams, projects and college life in general can be hectic for students. While some people seem to thrive in stressful situations, this is not the case for most students. Discover some quick, simple steps to take the stress out of your college life and help make your college experience more enjoyable.

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